A Kasturba Gandhi Balika Vidyalaya (KGBV) school gymnasium is a dynamic space within the school premises that serves as a platform for fostering physical fitness, well-being, and personal growth among the students. These gyms are an integral part of the KGBV educational approach, aiming to provide comprehensive development opportunities for girls hailing from economically and socially marginalized backgrounds. The gymnasium provides a haven where students engage in physical activities that help improve cardiovascular health, muscular strength, and flexibility. From using modern exercise equipment to participating in yoga sessions, students have the opportunity to explore various forms of exercise that contribute to their physical well-being. The gymnasium is not solely about physical health; it's also a sanctuary for mental well-being. Physical activity is known to release endorphins, which contribute to reduced stress and improved mood. This aspect is particularly significant for KGBV students who face various challenges in their lives. The gym becomes a refuge where they can temporarily escape from their worries and find solace in movement.
